I hope everyone had a wonderful and blessed Thanksgiving! I know I had a great time getting to have two Thanksgivings with my own family and my sweet boyfriend’s family.
So, on this week’s blog, I’d love to share about getting into a routine with your nutrition and how to make it sustainable. Many people are hesitant to start on their health journey because they think that it’s going to be too hard, too time consuming, or too confusing! And this is far from the truth. I’m going to share with y’all my routine through Arbonne’s 30 days to healthy living. This is a program that Arbonne has, but it’s so easy and healthy that you can live on it. I could live on this routine for the rest of my life, honestly!
First thing in the morning, I’ll get up and have my Digestion Plus packet and an Herbal Detox Tea.
The Digestion Plus is a prebiotic and probiotic. This supplement helps build up your gut flora. This supplement is called the “Muffin top Melter”, and it truly is. This helps eliminate bloating and helps burn unnecessary stomach fat. The Herbal Detox Tea is an herbal tea that helps detox your liver and kidneys. This further takes away toxins that are hindering your body from functioning the best it could! So in short, these are what I do at first every morning. Here is what they look like: 
The next thing I do is make my morning protein shake! On most days I workout in the mornings, so I usually wait to have my shake until I get done working out. With having quick and busy mornings, the way that Arbonne has made this program makes it so simple and easy to have breakfast and other snacks on the go!
I usually put 4 things into my morning shakes. Protein powder, Fiber Boost, Greens Balance and unsweetened almond milk! There are many ways that you can do these shakes, and I think that’s why I love them. I used to hate protein shakes because of weird aftertaste and strange textures. But Arbonne’s vegan protein is so smooth and amazing! There’s no additives or preservatives, artificial flavors or colors or anything. It’s very clean and great for your body. The Fiber Boost powder is your daily amount of fiber that your body needs. It’s a flavorless powder and many people don’t eat enough fiber in their diets. This powder is great in your shakes. The Greens Balance powder is your daily amount of fruits and vegetables, with over 37 different fruits and veggies. I would have never considered a greens powder before trying Arbonne’s because I would have thought it would be gross. But this one is so naturally sweet and tastes great by itself or in shakes also! Here is what these products look like:
My next and maybe most favorite product out of my Arbonne routine, is Fizz Sticks. These are packets of natural B12 energy with a blend of botanicals, green tea, guarana and ginseng. These are a coffee and caffeinated drink replacement, and this has totally helped me kick coffee! Coffee is very acidic and can cause some major health issues that many people don’t realize. Fizz sticks also improve cognitive performance, endurance, and reduce fatigue. These are usually my mid afternoon pick-me up. Since getting rid of coffee and starting on Fizz sticks, I have had more energy in my whole life. I have stopped wanting to take naps and actually taking naps overall! This is a huge deal for me. I am also a big work out fanatic, and my workouts have been so much better since this also. Getting off of harsh pre-workouts and only being on Fizz sticks, has helped my performance in the gym tremendously. I can NOT rave enough about these. Here is what they look like:
Here is an example of what my day looks like in my usual routine:
This only seems a lot because of the wordiness, but it’s so simple and systematic. I truly am a “creature of habit”, as my mom would say. In all honesty I could do this routine everyday for the rest of my life! It’s so simple and easy to follow. It’s also easily accessible from anywhere and Arbonne has made all of their products to where you can easily take them on the go for vacation, travel, lunch away from home, etc!
Finally, what’s for dinner…and do you really do 2 shakes a day? So for dinner, we’re going to have a clean meal focused on whole foods that are beneficial to your body. Yes, I do 2 shakes a day. Arbonne’s protein is very filling and keeps you satisfied until you’re ready to eat again about 4 hours later! One of my favorite dishes to make is brown rice and quinoa noodles with butter! Sounds strange, but really so yummy. Growing up we didn’t really eat “bread” at all. Meaning anything that had gluten in it! So pasta, sandwiches, breads, etc, weren’t in our diet! Being able to have this kind of pasta is amazing for me, simple to make and so yummy. Here are some more of my favorite dinners to make that are easy, healthy and Arbonne approved!
These quinoa noodles are also great with marinara sauce!
Spaghetti squash is also a staple for me! Super easy to make and also so yummy.
Gluten free avocado toast, sweet potato fries, a hamburger patty, and a fried egg!
I just wanted to show y’all multiple options for what is possible and allowed to eat on Arbonne’s 30 days to Healthy Living! And not only Arbonne approved, but healthy and whole foods in general.
I hope this helped y’all in seeing that eating healthy is truly easy and is not confusing at all. Utilize these tips and tricks throughout the holiday season and even after!
Stay tuned for more blogs, thank y’all for reading!⚡️
A Better You 